2 comments on “The Case for Mindful Eating

  1. Great insights Trish! I love the mindful eating concept, making a conscious effort really can go a long way when it comes to healthy eating. Thanks for sharing your advice!

  2. Great tips, Trish. I’m guilty of the “don’ts” and sometimes find myself feeling guilty for eating too much of the wrong thing simply because I wasn’t paying attention. Thanks for reminder how to enjoy food the right way. :)

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