By balancing your carbs with protein, you will see a variety of benefits.

Strong Bones & Bodies
Doing our best to build and maintain muscle throughout life takes effort because we naturally lose it over time. Adding a little extra protein throughout the day (particularly when coupled with the right type of exercise) gives us the "muscle equity" we'll need to rely on as we get older.

Weight Management
There are new and good reasons to focus on reducing carbohydrates and sugar for better fat loss rather than only cutting calories. Spreading higher protein, lower carbohydrate foods throughout the day will help stabilize blood glucose levels and help you lose fat, not muscle.

Feeling Fueled
Refined carbohydrates like white flour and sugar can taste good but they do a poor job of keeping you full. Protein is digested more slowly and provides a fuller feeling than carbohydrates. Choosing to eat foods that have more protein can help you feel full and maintain energy throughout the day.