Captain Vegetable to the Rescue – Chop, Roast & Crunch Your Way to Healthy Eating!

Looking for a vegetable dish that doesn’t taste like a microwave concoction? Give us 20 minutes of your time and we guarantee this recipe will have you chomping for more!

Ingredients

1 large head cauliflower, cut into bite-size florets

2 tablespoons extra-virgin olive oil

1 teaspoon whole cumin seeds

1/2 teaspoon kosher salt, plus additional

1/2 teaspoon freshly ground black pepper

Better Whey of Life Low Fat Plain Greek yogurt

Chopped fresh mint leaves, for garnish

Pomegranate seeds, for garnish

Directions

Preheat the oven to 425°F. Toss the cauliflower with the oil, cumin seeds, salt, and pepper.

Spread the mixture in an even layer on a large baking sheet. Roast, tossing occasionally, until the cauliflower is tender and its edges are toasty, 20 to 30 minutes.

Whisk a pinch of salt into the yogurt.  Dollop the yogurt on top of the cauliflower and strew the mint and pomegranate seeds over the yogurt.

The ‘Impress Your Friends with Something that Didn’t Come Out of a Container’ Cheesy Yogurt Spread

Does your version of entertaining mean pulling the lid off of a tub of hummus and tossing some chips into a bowl?  Wow your guests with this simple to make spread that will have them all begging for the recipe.

Ingredients:

1/2 cup (4oz) Plain Lowfat Better Whey of Life Greek Yogurt

1/4 cup (2oz) crumbled Feta Cheese

1/4 cup (2oz) crumbled Blue Cheese

2 Tbsp dried chopped cranberries

2 Tbsp sliced red seedless grapes

Ground Walnuts as garnish (use spicy walnuts for an extra kick)

Thinly cut French bread, toasted pita wedges or pita chips

Directions

Blend yogurt and cheeses together by hand or by food processor for a smoother texture. Gently mix in sliced grapes.  Spread mixture on bread slices.  Garnish with cranberries and ground walnuts.

To serve, spread the mixture on thinly cut french bread slices, toasted pita wedges or pita chips.

Heated Option: Toast french bread slices, top with spread mixture, heat and serve for a melted delicious appetizer

Lower Carb Option:  Spread mixture on apple slices in lieu of french bread slices or pita


The ‘I Can’t Believe I am Not in Greece on a Beach’ Tzatziki Recipe

Perfect for dipping your favorite veggies!

While tzatziki is best appreciated after a sublime sun soaked afternoon of people watching and frappe sipping, we think it’s a pretty good snack idea any time of year!

Ingredients:

1 1/2 – 2 cups plain Greek yogurt
1 English Cucumber, peeled, seeded, and grated
juice of half a lemon
2 cloves garlic, finely minced
1 tablespoon chopped fresh dill
1/4 – 1/2 teaspoon salt, to taste
1/8 teaspoon pepper, to taste

Directions:
In a bowl, combine the yogurt, lemon, cucumber, garlic, dill, salt, and pepper. Stir until well combined. Refrigerate until serving.

Serve with toasted pita wedges and/or raw vegetables for dipping or anything else you’d like to dip or top with tzatziki.

Rebecca’s Vegetarian “It Only Takes One Saucepan to Cook” Squash and Chickpea Moroccan Stew Recipe

Need to add a vegetarian dish to your repertoire? Look no further. This is an insanely tasty, easy to cook stew that will make you feel like a quick-fire winner and would have Padma Lakshmi falling over her stilettos should she be lucky enough to nab an invite. The yogurt, cilantro and almond topping is a must!

Serves 6 to 8
Total Cooking time: 60 minutes or so
1 tablespoon unsalted butter
1 tablespoon olive oil
1 medium yellow onion, small dice
4 medium cloves garlic, thinly sliced
2 teaspoons ground cumin
1 (3-inch) cinnamon stick
Salt and freshly ground black pepper
1 pound butternut squash, large dice
3/4 pound red potatoes, large dice
2 cups low-sodium chicken or vegetable broth
2 cups cooked chickpeas, drained
1 (14-ounce) can diced tomatoes, with juices
Pinch saffron threads (optional)
1/2 preserved lemon, finely chopped
1 cup brined green olives (Aida recommended Cerignola)
Steamed couscous, for serving
Fresh cilantro leaves, roughly chopped, for garnish
Bettter Whey of Life Plain yogurt
Toasted slivered almonds, for garnish
Hot sauce of your choice (for serving)

Heat butter and olive oil in a 3- to 4-quart Dutch oven or heavy-bottomed saucepan with a tight fitting lid over medium heat.

When oil shimmers, add onion, garlic, cumin, and cinnamon, and season with salt and freshly ground black pepper.

Cook, stirring occasionally, until spices are aromatic and onions are soft and translucent, about 5 minutes.

Add squash and potatoes, season with salt and freshly ground black pepper, stir to coat, and cook until just tender, about 3 minutes. Add broth, chickpeas, tomatoes and their juices, and saffron, if using. Bring mixture to a boil then reduce heat to low. Cover and simmer until squash is fork tender, about 10 minutes.

Remove from heat and stir in preserved lemon and olives. Serve over couscous and top with Greek yogurt. Garnish with cilantro and almonds.

 

The ‘Quick, I Need Some Chicken Tikka Masala to Prove I Know How to Cook’ Recipe!

Led your friends to believe you were a foodie who likes to eat out AND cook exotic, tasty meals on a moment’s notice? We’ve been there. Check out this delicious recipe that marinates chicken in plain BWOL Greek yogurt and take credit for a Top Chef-like performance!

Ingredients

4 skinless chicken breasts, cut into 1/2-inch cubes
2-inch piece fresh ginger, peeled
1 clove garlic, minced or pressed
Salt and pepper to taste
1/2 cup cilantro, finely chopped plus some for garnish
1 lemon
3 tablespoons vegetable oil
1 red onion, roughly chopped
1 teaspoon chili powder
1 teaspoon garam masala or other curry powder
1 teaspoon ground turmeric
3/4 cup plain Greek yogurt plus 1 teaspoon flour
2 teaspoons tomato paste

Directions
In a large bowl, grate half the ginger, and zest the lemon.
Add the garlic, cilantro, 1 tablespoon of vegetable oil, half the juice from the lemon, one tablespoon of yogurt, salt, and pepper to the bowl. Stir

Add the chicken to bowl and set aside to marinate.

While the meat is marinating, heat the remaining oil in a heavy, large skillet over low heat.

Roughly chop the remaining ginger and add it to the oil along with the chopped red onion.
Cook gently for 10-15 minutes until falling apart and caramelized. Add the chili powder, garam masala and turmeric and stir well to combine.

Cook for an additional 2-3 minutes to marry the flavors. Season with a good pinch of salt and then transfer into a bowl and reserve.

Increase the heat to medium-high and add the chicken pieces. Cook, turning occasionally, until brown and cooked through, but still tender. Return the onion mixture to the skillet, and add flour and yogurt. Stir in the tomato paste and simmer for 5 minutes.

Season to taste, adding salt or lemon juice as needed. Garnish with cilantro and serve with basmati rice or naan.